Description
Price: $97.57
(as of Aug 26, 2024 01:44:29 UTC – Details)
From the manufacturer
Available in a variety of colors!
The Yoga Revolution is here. At Gaiam we know yoga. We know a good flow when we’re in one. For over 25 years we’ve been on the mat, making yoga a part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your yoga needs in mind. We were there for your first downward facing dog, and we’ll be there for everything that comes next. So you can say yes to yoga, and yes to a better you.
Gaiam Yoga.
Say yes to a better you.
Gaiam Beginner’s Yoga Starter Kit
Begin your yoga practice with all the tools necessary to master the basic skills.
In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Packaging May Vary to include workouts on DVD or available via Online Streaming.
Kit contains essentials needed to start your Yoga practice Yoga block for proper positioning and support Alignment yoga mat to help guide hand and foot placement Yoga strap to lengthen and align stretches Workout programs include AM Yoga, Daily Yoga, Prop Intro and a Meditation program Packaging May Vary to include workouts on DVD or available via Online Streaming
Starter Kit
Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
Yoga Routines
‘A.M. Yoga’ (20 minutes) – Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.
‘Daily Yoga’ (20 minutes) – This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.
Tutorial
‘Prop Intro’ (8 minutes) – Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.
‘Seated Meditation Preparation’ (10 minutes) – Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.
Note: Packaging May Vary to include workouts on DVD or available via Online Streaming.
YOGA KIT FOR BEGINNERS: The Gaiam yoga mat with strap for stretching and yoga block for support is a great introduction to yoga accessories for at home workouts or gym classes with this versatile kit. Features a vibrant printed mat to workout in style.
FASHION PRINT WORKOUT MAT: Our yoga mat for women and men features a vibrant, printed design to complement your meditation accessories as well as inspire your work from home fitness routine.
VERSATILE SET: This yoga block and strap set is a complete kit with everything you need to master the basic skills of yoga. Whether on-the-go to the gym or around the home, this travel yoga mat is lightweight yet durable with a non-slip texture surface.
DYNAMIC POSES: Our 6ft long yoga straps for stretching help extend and deepen stretches while the Gaiam yoga blocks help with added support while promoting proper positioning. Our yoga accessories for women and men make great gifts for all yoga levels.
ABOUT US: We want to do more—help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are—from the beginner in you to the expert in you. The real you.
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