Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

From the Publisher

Eat Like a Girl is the companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fat, boost energy, and balance hormones.

Dr. Mindy will address many of the questions that arose around food and fasting from readers of Fast Like a Girl. Questions like What can I eat or drink in my fasting window? What breaks a fast? What food is best to break a fast with? With the help of celebrity chefs, they have provided readers with incredible recipes for fasted snacks and drinks they can have in your fasting window, along with some truly delicious meals to break your fast with that will build muscle and repair your microbiome.

Dr. Mindy shares her “food as medicine” approach with 100+ recipes—plant-based and omnivore–that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle.

Part I lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as “The Hormonal Hierarchy” and “Foods That Destroy Your Microbiome,” you’ll understand the pivotal role food plays in hormonal health.

Part II teaches how to create effective fasting and eating windows that cater specifically to your body’s needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function.

Part III introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles.

Part IV includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health.

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Also by Dr. Mindy Pelz
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

ASIN ‏ : ‎ B0D2QP48KK
Publisher ‏ : ‎ Hay House LLC (22 October 2024)
Language ‏ : ‎ English
Text-to-Speech ‏ : ‎ Enabled
Print length ‏ : ‎ 352 pages