A Black Woman’s Guide to Pregnancy Box Set: Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection

Description

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(as of Aug 23, 2024 08:39:00 UTC – Details)

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“A Black Woman’s Guide to Pregnancy Box Set” by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.

What is Covered:

Understanding the historical contexts and systemic barriers impacting Black maternal healthBuilding a strong support network and preparing for unexpected situationsNutrition tailored for Black pregnant women and safe exercise routinesTraditional herbal remedies and holistic health practices rooted in traditionEffective communication with healthcare providers and navigating the healthcare systemCreating a birth plan that reflects your preferences and handling conflict effectively

Benefits:

Gain insights and stories of resilience to navigate challenges effectivelyLearn practical tips for advocating for yourself and your baby throughout your pregnancy journeyUnderstand the significance of postpartum healing traditions and holistic health practicesPrepare your mind and body for childbirth with mindfulness and meditation techniquesCelebrate the journey of pregnancy as a new beginning and embrace your heritage with pride

Whether you’re in your first trimester or preparing for childbirth, “A Black Woman’s Guide to Pregnancy” equips you with the knowledge, tools, and resources to navigate pregnancy with confidence and celebrate the beauty of Black motherhood.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.