Description
Price: $15.99
(as of Aug 16, 2024 14:00:53 UTC – Details)
Diet? Exercise? Or maybe weight-loss injections? What should you choose when you need to lose those unwelcome extra pounds? What works better?
It would be great to have a simple straightforward method that leads to shedding the excess pounds. But those of us who have already tried to lose weight know very well that such methods don’t exist. The “one-size-fits-all” models are simply not sustainable in the long run, even if you experience a degree of success initially.
On the other hand, combining several approaches is proven to help. The weight-loss science is advancing very fast, and we certainly know very well what works (and what doesn’t) statistically. However, if something works in general, it doesn’t mean it’s going to work for you personally. The key to success is to identify those methods that give you better chance, and add these methods to your toolbox.
This book scrutinizes existing weight loss methods for their efficiency (or lack of such). It also dips into the pool of scientific findings less popularised by media but probably more effective than most fashionable diets. This book will tell you how to figure out which methods could help you. With the set of best hand-picked approaches, you can create your own personalized weight loss program.
This book is for people who are serious about weight loss. People who are realistic and don’t look for miracle solutions. It is completely realistic to lose 10% of your body weight in 6 months. This book explains you how.
ASIN : B078SNGZZV
Language : English
File size : 5792 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 183 pages
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