My Personal Journey Through Weight Loss: How I lost 56lbs in a year and kept it off

$9.99

Description

Price: $9.99
(as of Aug 24, 2024 07:10:03 UTC – Details)

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I have written this e-book to help inspire people who want to lose weight. After all, if I, a completely ordinary home maker, at the age of almost 60, can do it, so can almost everyone! The book describes many of the steps I took and discusses common pitfalls.

Introduction
How to Gain Weight without Much Effort
Food
Exercise
Support
Journey’s End
The Ongoing Story
Conclusion

It is just under 15,000 words long, so I hope short enough to contain lots of useful information but not so long that you won’t read it! I am now 11 stone (144 lbs), but with a 28 in waist. Trim and healthy.

ASIN ‏ : ‎ B01AYRJN7O
Language ‏ : ‎ English
File size ‏ : ‎ 602 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 51 pages

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