Description
Price: $8.99
(as of Aug 17, 2024 11:16:06 UTC – Details)
Of all the aspects in a woman’s lifestyle, nutrition exerts some of the most significant impact on postmenopausal women’s quality of life and longevity. Higher adherence to the Mediterranean diet has drastically shown to improve the prevention and management of age-related weight gain and “Menopause Brain” related symptoms.
Women living in the Mediterranean Sea coastal countries hardly exhibit any signs of weight gain in their later years, similarly they are mentally sharp and their memory does not fail them. So what is the secret in the Mediterranean Diet for women in post menopause? The secret is simple, the Mediterranean diet emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. It also includes moderate amounts of fish and poultry.
This diet is relatively high in fiber and antioxidants and phytohormones which stop post menopausal women from gaining weight. The phytohormones or more particularly phytoestrogens mimic the estrogen and progesterone hormones which vanished from the blood streams of women after menopause.
It is estrogen that previously used to protect women from belly fat accumulation but with Mediterranean diet the absence of estrogen is substituted with phytohormones and that too from several sources. The antioxidants on the other hand keep the women young from the outside as well as from the inside.
Mediterranean diet promotes a healthy body fairly fast, the 21 day diet plan is especially geared towards post menopausal women for weight loss and mental well being. Lose weight fast and keep it off and stay focused and sharp with Mediterranean Diet.
ASIN : B0D8L61SQW
Language : English
File size : 928 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 157 pages
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