Low GI Diet 12-week Weight-loss Plan: Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing (The Low GI Diet)

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(as of Aug 23, 2024 18:21:01 UTC – Details)

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This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

• Tools and tips to maintain weight loss for life

• Delicious recipes and a menu survival guide for eating out

• How to balance protein and carbohydrate

• Photographs of exercises

• Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

ASIN ‏ : ‎ B006FLR8YY
Publisher ‏ : ‎ Hachette Australia (1 January 2011)
Language ‏ : ‎ English
File size ‏ : ‎ 10408 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 376 pages