Description
Price: $10.61
(as of Aug 23, 2024 15:31:08 UTC – Details)
Did You Know?
Studies have shown that ADHD affects millions of adults worldwide, and women often experience symptoms differently than men.If you’re a woman struggling with the challenges of ADHD and anxiety, you’re not alone. This workbook is your roadmap to understanding, managing, and thriving amidst these conditions.
You’re probably familiar with the overwhelm, the constant juggling act, the self-doubt, and the anxiety that often accompanies ADHD and anxiety. You might feel misunderstood, or like you’re the only one struggling. It’s time to change that narrative.
This workbook offers a comprehensive approach to addressing the unique challenges faced by women with ADHD and anxiety. You’ll discover practical strategies for managing symptoms, building resilience, and improving your overall well-being. From understanding your brain to mastering time management, from boosting self-esteem to cultivating mindfulness, this book provides the tools and support you need to create a life you love.
Inside, you’ll find:In-depth information about ADHD and anxiety in womenPractical exercises and tools to manage symptomsStrategies for improving focus, organization, and time managementTechniques for reducing anxiety and building resilienceGuidance on building a strong support system and nurturing self-careThis workbook is more than just a book; it’s your companion on a journey of self-discovery and empowerment. It’s time to take control of your life and unlock your full potential. Are you ready to embrace the challenges and create a future filled with focus, clarity, and joy?
Click the “Buy now” button to begin the journey towards a calmer, more confident you.
ASIN : B0DD7P63Q9
Language : English
File size : 387 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 111 pages
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