As we look forward to a new year, many of us are setting goals for our health and fitness. With the ongoing pandemic and the shift towards working out at home, the fitness industry has seen a variety of trends emerge and evolve. Here are some fitness trends to watch in 2021: what’s hot, what’s not.
1. Hot: At-Home Workouts
With gyms being closed or operating at limited capacity, more people are working out at home than ever before. Online workout classes, virtual personal training sessions, and fitness apps have become increasingly popular. This trend is expected to continue in 2021 as people prioritize convenience and safety in their fitness routines.
2. Not: Traditional Gyms
While traditional gyms may still have a place in the fitness industry, the shift towards at-home workouts is likely to impact their popularity. Many people have found that they can get an effective workout without the need for expensive gym memberships or long commutes. As a result, traditional gyms may need to adapt and offer more personalized or specialized services to attract customers.
3. Hot: Outdoor Fitness
With the emphasis on outdoor activities and social distancing, outdoor fitness classes and workouts have become a popular choice for many people. From yoga in the park to boot camps on the beach, outdoor fitness offers a refreshing change of scenery and a chance to connect with nature. This trend is expected to continue in 2021 as people seek ways to stay active while staying safe.
4. Not: Indoor Group Fitness Classes
While indoor group fitness classes have been a staple of the fitness industry for years, their popularity has waned in light of the pandemic. Crowded indoor spaces and shared equipment pose a risk for spreading germs, leading many people to opt for outdoor or virtual workouts instead. In 2021, indoor group fitness classes may need to adapt by offering smaller class sizes, increased sanitation protocols, and virtual options to meet the needs of their customers.
5. Hot: Mind-Body Wellness
As people continue to prioritize their mental and emotional health, mind-body wellness practices such as yoga, meditation, and breathwork are gaining popularity. These practices offer a holistic approach to fitness, focusing on both physical and mental well-being. In 2021, we can expect to see an increasing emphasis on mind-body wellness in the fitness industry, as people seek ways to reduce stress, improve focus, and enhance overall wellness.
6. Not: High-Intensity Workouts
While high-intensity workouts have been popular in recent years, the trend may be shifting towards more balanced and sustainable forms of exercise. HIIT workouts can be effective for improving cardiovascular fitness and burning calories, but they can also be hard on the body and lead to burnout if overdone. In 2021, people may opt for gentler forms of exercise such as yoga, Pilates, or walking to prioritize longevity and overall health.
Overall, the fitness trends to watch in 2021 reflect a growing emphasis on convenience, safety, and holistic wellness. Whether you prefer at-home workouts, outdoor fitness classes, or mind-body practices, there are plenty of options to choose from to stay active and healthy in the new year. Keep an eye out for these trends and consider incorporating them into your fitness routine to help you reach your health and wellness goals.
